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appleplum3012
Journal
22 Nov 18
appleplum3012's Journal, 22 November 2018
appleplum3012's Profile
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Weigh In record (no journal entry) for 22 November 2018
184.7 lb
Lost so far:
2.9 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2018:
1286 kcal
Fat: 52.00g | Prot: 63.41g | Carb: 146.30g.
Breakfast:
Orange Juice .
Lunch:
Toasted White Bread .
Dinner:
Crab Sticks, Dim Sim, McCain Potato Chips, Grilled Fish.
Snacks/Other:
Nice & Natural Roasted Nut Bar - Chocolate Almond .
more...
2069 kcal
Activities & Exercise:
Standing - 37 minutes, Resting - 12 hours and 23 minutes, Sleeping - 11 hours.
more...
losing 1.5 lb a week
4 Supporters
Support
Comments
good one 🎅💕
22 Nov 18 by member:
trishjones
Thanks!!
22 Nov 18 by member:
appleplum3012
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