Weigh In record (no journal entry) for 21 November 2018
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177.8 lb
Lost so far: 8.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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184 kcal
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Fat: 8.12g | Prot: 18.74g | Carb: 9.57g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Farmland Foods Special Select Ham Steak, Egg, Onions, Mushrooms. more...
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losing 2.8 lb a week
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