Weigh In record (no journal entry) for 15 June 2010
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155.2 lb
Lost so far: 26.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2010:
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1200 kcal
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Fat: 17.53g | Prot: 57.55g | Carb: 193.21g.
Breakfast: Coffee, Milk (Nonfat). Lunch: Lettuce, Egg White, Onions, Green Peppers, Deli Fresh Cajun Seasoned Shaved Chicken Breast, Italian Vinaigrette Salad Spritzers. Dinner: Caffeine free diet coke, Birds Eye Peas, Smart Ones Slow Roasted Turkey. Snacks/Other: Jolly Time, Summer Ale Beer, Weight Watchers Chocolate Pretzel, Bananas, Pineapple. more...
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gaining 0.6 lb a week
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