|
Keto diet will resume Friday morning 🍞🍗🌽🥧
|
191.0 lb
Lost so far: 39.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2018:
|
159 kcal
|
Fat: 15.26g | Prot: 4.59g | Carb: 1.06g.
Breakfast: Smoked or Cured Bacon, Heavy Cream, Coffee. Snacks/Other: Water (Bottled). more...
|
|
3043 kcal
|
Activities & Exercise:
Hanging Laundry - 15 minutes, Washing Dishes - 45 minutes, Cleaning - 30 minutes, Grocery Shopping - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DrSueM's weight history
|