Weigh In record (no journal entry) for 21 November 2018
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160.9 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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385 kcal
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Fat: 19.92g | Prot: 34.72g | Carb: 14.70g.
Breakfast: Alpro Bebida de Amêndoa, Ovo, Cem Porcento Doce de Morango, Canderel Cankao, Cem Porcento Farinha de Amendoim. Snacks/Other: Terra Nostra Queijo Flamengo, Campofrío Peito de Peru. more...
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losing 0.2 lb a week
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tiago.machacaz's weight history
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