tiago.machacaz's Journal, 21 November 2018

Weigh In record (no journal entry) for 21 November 2018
160.9 lb Lost so far: 37.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2018:
385 kcal Fat: 19.92g | Prot: 34.72g | Carb: 14.70g.   Breakfast: Alpro Bebida de Amêndoa, Ovo, Cem Porcento Doce de Morango, Canderel Cankao, Cem Porcento Farinha de Amendoim. Snacks/Other: Terra Nostra Queijo Flamengo, Campofrío Peito de Peru. more...
losing 0.2 lb a week

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