Weigh In record (no journal entry) for 21 November 2018
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234.0 lb
Lost so far: 94.4 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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1248 kcal
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Fat: 34.32g | Prot: 93.27g | Carb: 136.41g.
Lunch: Salmon Sushi, Benihana Spicy Tuna Hand Roll, Kabuto Imitation Crab Stick, Steamed or Boiled Squid, Vegetable Tempura. Dinner: Steak and Cheese Submarine Sandwich on Roll. more...
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gaining 4.6 lb a week
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inmsweantitrust's weight history
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