Weigh In record (no journal entry) for 09 September 2012
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202.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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1803 kcal
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Fat: 75.05g | Prot: 85.36g | Carb: 206.16g.
Breakfast: On The Go Metabolism Peach Mango Green Tea, sugar free syrup great value, Applesauce Pancakes. Lunch: fleischmann's light butter, hyvee light italian bread, great value american sliced cheese. Dinner: Steamfresh Lightly Sauced Pasta Rotini & Vegetables with Garlic Butter Sauce. Snacks/Other: pure protein, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, On The Go Metabolism Peach Mango Green Tea, pure protein revolution. more...
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3033 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 13 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Endomondo - Cycling - 32 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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