chowcast's Journal, 09 September 2012

Weigh In record (no journal entry) for 09 September 2012

205.0 lb Lost so far: 4.0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2012:

674 kcal

Fat: 32.48g | Prot: 40.26g | Carb: 66.67g. Snacks/Other: banana, 100% Whey Protein Powder - Vanilla, pears, almonds. more...

2763 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

gaining 7.0 lb a week


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chowcast's weight history