Weigh In record (no journal entry) for 21 November 2018
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156.7 lb
Lost so far: 55.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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907 kcal
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Fat: 27.39g | Prot: 79.64g | Carb: 96.48g.
Breakfast: Jacobs Instant Coffee, Equal Sticks, Jungle Oats, Equal Sweetener, Low Fat Milk. Lunch: Melrose Low Fat Cheese Spread, Dry Roasted Peanuts (with Salt), Woolworths Tante Anna Crushed Wheat Bread. Dinner: I&J Hake Fillet, Clover Feta Plain, Steers Greek Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Jacobs Instant Coffee, Clover Low Fat Milk, Equal Sweetener, Clover Classic Smooth Low Fat Yoghurt, Oranges. more...
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losing 1.5 lb a week
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