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Looks like yesterday's exercise helped me drop back down. I will be going roller skating tonight for a couple hours for today's exercise. :)
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180.2 lb
Lost so far: 46.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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1735 kcal
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Fat: 70.50g | Prot: 42.00g | Carb: 215.50g.
Breakfast: Cinnamon Sugar Butter Spread, Butter Top Enriched Bread, Frosted Mini-Wheats Bite Size - Original, 2% Reduced Fat Milk. Lunch: American Blend, Deluxe French Salad Dressing, sara lee hot dog bun, ball park bun size beef frank. Dinner: Nachos, Crunchy Taco. Snacks/Other: Slow Churned Neopolitan, Chocolate Fudge Brownie Mix. more...
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3278 kcal
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Activities & Exercise:
Roller Blading - 1 hour and 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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