WendyCav's Journal, 15 June 2010

156.0 lb Lost so far: 17.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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826 kcal

Fat: 55.29g | Prot: 69.64g | Carb: 8.11g.   Breakfast: Egg and Sausage Muffins. Lunch: Iced Tea, Ground Beef, Hot Spicy Pork Rinds. Dinner: Carbmaster Raspberry Yogurt. Snacks/Other: Diet Dr. Pepper. more...

2578 kcal

Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Shopping - 1 hour, Desk Work - 5 hours, Driving - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...