Weigh In record (no journal entry) for 09 September 2012
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199.5 lb
Lost so far: 21.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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1543 kcal
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Fat: 78.37g | Prot: 89.72g | Carb: 116.80g.
Breakfast: Butter, Beef Sausage, Egg, Whole Wheat Bread. Dinner: Olive Oil, Whole Wheat Flour, White Rice, Bulgur (Cooked), Zucchini, Beef Steak (Lean Only Eaten). Snacks/Other: Chocolate Puddings, Butter, Feta Cheese, Phyllo Dough. more...
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2670 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Standing - 1 hour, Driving - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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