fred4win's Journal, 21 November 2018

Weigh In record (no journal entry) for 21 November 2018
219.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

Diet Calendar Entry for 21 November 2018:
869 kcal Fat: 73.42g | Prot: 43.71g | Carb: 8.78g.   Breakfast: Coffee (Brewed From Grounds), Sports Research MCT Oil, Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), Baby Spinach, Red Tomatoes, Butter. Lunch: Skip this Meal. Dinner: Skip this Meal. more...
losing 7.0 lb a week

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Congrats! Great drop  
20 Nov 18 by member: Sweetlysad

     
 

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