Kenna Morton's Journal, 20 November 2018

Weigh In record (no journal entry) for 20 November 2018
113.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2018:
1245 kcal Fat: 42.00g | Prot: 54.93g | Carb: 168.34g.   Breakfast: Nopales (Without Salt, Cooked), Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced 22 Grains & Seeds, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Egg. Lunch: Foster Farms Turkey Drumstick, Ranch Granola, Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Fage Total 0% Greek Yogurt. Dinner: Pure Leaf Honey Green Tea, Sauerkraut (Low Sodium, Canned), Kitchen Basics Organic Beef Stock, Trader Joe's Sweet Italian Style Chicken Sausage, Apple, Sweet Onions, Green Peppers, Sweet Red Peppers, Giant Eagle Cherry Tomatoes, Red Potatoes (Flesh and Skin). Snacks/Other: Ghirardelli Chocolate Sauce, Tillamook Stumptown Cold Brew Coffee Ice Cream. more...
1578 kcal Activities & Exercise: Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
steady weight



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kenna Morton's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.