bec7976's Journal, 20 November 2018

Weigh In record (no journal entry) for 20 November 2018
184.8 lb Lost so far: 55.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2018:
1019 kcal Fat: 98.04g | Prot: 29.59g | Carb: 8.27g.   Lunch: Blue Diamond Smokehouse Almonds. Dinner: Bacon Fat (Cooked), Egg, Never Any Uncured Bacon, Bulletproof Upgraded MCT Oil. more...
on diet bec7976's own diet   losing 0.7 lb a week



     
 

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