Weigh In record (no journal entry) for 20 November 2018
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231.2 lb
Lost so far: 20.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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1301 kcal
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Fat: 67.18g | Prot: 69.08g | Carb: 103.19g.
Breakfast: Combination Pizza. Lunch: Turkey Wrap. Dinner: Skyline Chili Cheese Coney. more...
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losing 7.0 lb a week
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FourWheeldrive's weight history
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