Weigh In record (no journal entry) for 20 November 2018
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188.7 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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1458 kcal
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Fat: 80.94g | Prot: 133.99g | Carb: 50.31g.
Breakfast: Bacon, Fried Egg, Butter. Lunch: Potato (Flesh and Skin), Lucky Star Pilchards in Tomato Sauce, PnP Fresh Cream, Mushrooms, Chicken Breast. Dinner: Mayonnaise, Tuna in Water (Canned). Snacks/Other: Milo Chocolate Powder, Fair Cape Double Cream Yoghurt. more...
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gaining 1.5 lb a week
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