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Two weeks of poor weekend eating. Time to get serious again. On the plus side my Monday/Tuesday workouts have been fairly epic.
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 November 2018:
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1391 kcal
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Fat: 64.12g | Prot: 140.62g | Carb: 60.51g.
Lunch: Canadian Protein 100% Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder. Dinner: Costco Quinoa Salad, Butter, Steak. more...
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gaining 0.6 lb a week
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ieGod's weight history
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