Weigh In record (no journal entry) for 19 November 2018
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202.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1254 kcal
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Fat: 61.87g | Prot: 56.78g | Carb: 126.18g.
Breakfast: Starbucks Caffe Latte with Almond Milk (Grande), Duck Egg . Lunch: Sushiya Seaweed Salad, Trader Joe's Roasted & Salted Pepitas, Frieda's Edamame (Shelled), Beets, Golden Raisins (Seedless), Arugula Lettuce, Blue Cheese, Brussels Sprouts, Chicken Breast. Dinner: Sargento Balanced Breaks Monterey Jack Natural Cheese, Apple Juice-Infused Dried Cranberries & Shelled Pumpkin Seeds. Snacks/Other: Nestle 100 Grand (Fun Size), Nestle Kit Kat (Fun Size), York Peppermint Pattie (Fun Size), Dunkin' Donuts Latte. more...
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losing 0.4 lb a week
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