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Just woke up this morning and what a wake up it was.....No choice now but to hit my keto diet hard again...and stay with it this time for ever...wish me luck...here goes nothing...So ashamed of my failures.
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 November 2018:
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969 kcal
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Fat: 81.03g | Prot: 50.22g | Carb: 9.76g.
Breakfast: Butter, Red Tomatoes, Baby Spinach, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg, Sports Research MCT Oil, Coffee (Brewed From Grounds). Lunch: Skip this Meal. Dinner: Skip this Meal. more...
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gaining 5.1 lb a week
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 Comments
Good luck! You shouldn't feel ashamed ..... this happens to alot of us ! You can do it :+)
19 Nov 18 by member: Sweetlysad
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Thanks for your comment and encouragement Sweetlysad. Your weight loss chart is impressive. Such determination. May be mine will look like that soon.
19 Nov 18 by member: fred4win
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Your welcome ! Thanks ......I will make it happen and so will you .... don't get discouraged . When bad moments happen just get back up and restart. My advice is to make it a healthy lifestyle ...one that you can do forever :+)
19 Nov 18 by member: Sweetlysad
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The only way you could ever "fail" is to give up. It's a journey. Look well to this day...you have won the day! Hats Off TO YOU😃
19 Nov 18 by member: Judyrose1997
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I agree with everything you said. I'm in a trace keto state with my current carb intake aiming for less than 100 gm daily but I've been in small to moderate and was happy with it. Your post motivates me to reduce carbs further. I've got a long way to go and need to get there faster.
20 Nov 18 by member: tenax
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Thanks for all these comments...It really helped me wake up and so I started fasting on second day now....After reading these from you guys I was empowered again and now that is exactly what I needed. It is impossible to thank you enough.
20 Nov 18 by member: fred4win
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