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A week off with the kids and my wife... I wasn't logging anything, and not being that careful. So drinking was had and good food eaten. Now back to work, so back at the log.
One thing I should mention, I'm past 3 weeks without a cigarette (actually at day 26)! Very happy with that, but that might have a little influence on my weight.
I keep going to the dojo once a week, and try to jog 3 times a week. With a little work on the logging side (and keep it dry during the week), I should get back under 195 pretty soon. And maybe 190 for Xmas!
Keep it up FatSecreters!
aBitFat.
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198.5 lb
Lost so far: 6.5 lb.
Still to go: 13.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 November 2018:
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2292 kcal
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Fat: 79.28g | Prot: 78.62g | Carb: 322.73g.
Breakfast: Nesquik Chocolat en Poudre, 2% Fat Milk, Bananas, Coffee, Kraft Smooth Peanut Butter, La Récolte de St-Méthode Pain Allongé Intégral, Redpath Brown Sugar. Lunch: Raspberries, President's Choice Skyr 4%, Leclerc Go Pure Mayan Dark Chocolate, Spaghetti Sauce with Vegetables (Homemade-Style), Spaghetti. Dinner: No Name Macedoine de Legumes, St-Hubert Crème de Poulet, Kirkland Signature Poitrines de Poulet, Vol-au-vent. Snacks/Other: Lucerne 2% Milk, Quaker Oatmeal Squares, Nutella Hazelnut Spread, Lowney Cherry Blossom, Clémentines. more...
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3471 kcal
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Activities & Exercise:
Running - 6/mph - 29 minutes, Sleeping - 5 hours and 30 minutes, Resting - 8 hours and 31 minutes, Desk Work - 3 hours and 30 minutes, Driving - 20 minutes, Showering - 10 minutes, Standing - 3 hours and 30 minutes, Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 2.4 lb a week
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