tahoebrun's Journal, 19 November 2018

173.5 lb Lost so far: 73.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 65.91g | Prot: 127.76g | Carb: 190.48g.   Breakfast: Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Ken's Steak House Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pictsweet Stir-Fry Chinese Style Vegetables with Oriental Seasoning, Mashed Potato made with Milk (from Fresh), Meat Loaf. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Normandy-Style Vegetable Blend, Pork Chop, Campbell's Bean with Bacon Soup. Snacks/Other: Oberto Original Beef Jerky, Sonoma Creamery Parmesan Crisps, Kirkland Signature Organic Apple Sauce, Deli Turkey or Chicken Breast Meat, Scrambled egg with vegtables. more...

3471 kcal

Activities & Exercise: Working - 2 hours, Standing - 6 hours, Walking (moderate) - 3/mph - 4 hours, Sitting - 4 hours, Sleeping - 8 hours. more...