Mikaracat's Journal, 19 November 2018

Down another 3.5 lbs! 15 in 3 weeks! I had to double and triple check that this morning... I didn't think I was going to be able to follow through like this. Wish me luck this week, Thanksgiving is a dangerous time. 🍗🍠🥧🥂
234.0 lb Lost so far: 1.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2018:
1255 kcal Fat: 53.24g | Prot: 85.46g | Carb: 106.49g.   Lunch: Cucumber (Peeled), Trader Joe's Organic Baby Lettuce Mix, Tomatoes, Skinless Chicken Breast, Red Onions, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Bell-View Stuffed Manzanilla Olives, Turkey Ham, Wish-Bone Fat Free Italian Dressing, Colavita Balsamic Vinegar of Modena, Pompeian Red Wine Vinegar, Tangerine Juice. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, The Little Potato Company Savory Herb Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Alpine Lace 25% Reduced Fat Swiss Cheese, Turkey Ham, PAM Cooking Spray. Snacks/Other: Lucerne Half & Half, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, M&M's Peanut Butter M&M's (Package), Splenda No Calorie Sweetener Packets, Tangerine. more...
3728 kcal Activities & Exercise: Watching TV/Computer - 1 hour and 30 minutes, Reading - 2 hours, Cooking - 45 minutes, Grocery Shopping - 3 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Mikaracat's own diet   losing 3.5 lb a week

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