Weigh In record (no journal entry) for 19 November 2018
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196.4 lb
Lost so far: 5.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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202 kcal
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Fat: 10.26g | Prot: 2.56g | Carb: 26.79g.
Breakfast: Toasted White Bread, Unsalted Butter Stick, Honey, Honeycrisp Apples, Coffee. more...
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losing 1.4 lb a week
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