Weigh In record (no journal entry) for 19 November 2018
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239.1 lb
Lost so far: 75.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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1001 kcal
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Fat: 47.07g | Prot: 46.97g | Carb: 98.29g.
Breakfast: Cheddar Cheese, Coffee, Bananas, Coffee with Cream. Lunch: Tuna Noodle Casserole with (Mushroom) Soup. Dinner: French Toast with Butter . more...
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losing 0.5 lb a week
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