Hazel577's Journal, 19 November 2018

127.4 lb Lost so far: 63.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 68.34g | Prot: 81.99g | Carb: 162.10g.   Breakfast: Dr. Bronner's Coconut Oil, Organic Virgin, Cinnamon, Bananas, Gray Ridge Large Eggs, Navitas Naturals Maca Powder, Manitoba Harvest Hemp Hearts, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Instant Oatmeal - Regular, Blue Diamond Almond Breeze Vanilla, Coffee. Lunch: Mushrooms, President's Choice Swiss Cheese Slices, Gray Ridge Large Eggs, Dempster's Bakery 100% Whole Grain Seed Lover's with Chia. Dinner: Au Pain Dore Baguettes, Sun Dried Tomato Olive Oil Dressing, Red Onions, Cucumber (with Peel), Tomatoes, Haddock, Italiano Seasoning, White Potatoes (Flesh and Skin). Snacks/Other: Julian Bakery Pro Granola Vanilla Cinnamon Cluster. more...

2148 kcal

Activities & Exercise: Shopping - 1 hour, Watching TV/Computer - 3 hours, Reading - 2 hours, Resting - 2 hours, Sleeping - 7 hours, Driving - 1 hour, Cooking - 1 hour, Desk Work - 2 hours, Working - 1 hour, Sitting - 3 hours, Standing - 1 hour. more...