yduj57's Journal, 08 September 2012

276.2 lb Lost so far: 0.4 lb.    Still to go: 76.2 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 113.02g | Prot: 56.50g | Carb: 24.09g.   Breakfast: MCT oil, coffee, unsalted butter. Lunch: almonds frito's, chia seeds, protein powder designer whey. more...

3203 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...