Weigh In record (no journal entry) for 08 September 2012
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155.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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1445 kcal
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Fat: 51.05g | Prot: 56.65g | Carb: 174.74g.
Breakfast: Clear Honey, Free from Pure Porridge Oats, Tea with Milk, Alpro Soya Unsweetened. Lunch: Gluten Free Spaghetti, Gluten & Wheat Free Brown Bread, Pure Dairy Free Spread, Tea with Milk. Dinner: Extra Light Salad Cream, Gammon, Fried Egg, Ready Baked Potatoe, Tenderleaf Salad, Tea with Milk. Snacks/Other: Vienetta, Tea with Milk, Strawberries. more...
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2034 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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