bas2003's Journal, 19 November 2018

107 a 81 2360 Vet: 173,66g | Eiwit: 156,06g | Kolhy: 43,48g -

Teveel koolhydraten in soep.
185.2 lb Lost so far: 38.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2018:
2640 kcal Fat: 195.69g | Prot: 188.62g | Carb: 21.92g.   Breakfast: Delhaize Américain Préparé. Dinner: Entremont Emmental, Devos Lemmens Mayonnaise, Lutosa Belgische Frieten, Boni Varkensgebraad, Cote a l'os. Snacks/Other: Entremont Emmental. more...
losing 1.5 lb a week

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