Weigh In record (no journal entry) for 15 June 2010
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2010:
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919 kcal
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Fat: 47.10g | Prot: 54.65g | Carb: 74.31g.
Breakfast: cantaloupe, Coffee (Brewed From Grounds), Egg. Lunch: Chunky Salsa (Mild), cheddar cheese, garbanzo beans, tomato, black beans. Dinner: rotisserie chicken. Snacks/Other: Puffed Rice Cake, diet coke. more...
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losing 1.4 lb a week
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AprilS24's weight history
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