BillyLoneWolf's Journal, 08 September 2012

Weigh In record (no journal entry) for 08 September 2012
214.0 lb Lost so far: 15.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2012:
2891 kcal Fat: 166.94g | Prot: 240.02g | Carb: 128.98g.   Breakfast: Granulated Sugar, Espresso Coffee, Iced Coffee, Egg, tomato. Dinner: cod fish, 100% Whey Protein - Vanilla, Whole Milk. Snacks/Other: samosa, spicy lentil snack, Mango Ginger Chutney, Naturally Aged Extra Sharp Vermont Cheddar Cheese, Dry Roasted Salted Peanuts. more...
2935 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Walking (slow) - 2/mph - 5 hours, Driving - 1 hour. more...
on diet Atkins   losing 1.8 lb a week



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