Karthos's Journal, 18 November 2018

Weigh In record (no journal entry) for 18 November 2018
158.0 lb Lost so far: 91.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2018:
362 kcal Fat: 26.00g | Prot: 9.02g | Carb: 26.76g.   Breakfast: Jimmy Dean Mini Sausage Biscuit, Tea Unsweetened. more...
gaining 21.0 lb a week



     
 

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