JeffinAurora's Journal, 18 November 2018

196.6 lb Lost so far: 5.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 69.72g | Prot: 55.92g | Carb: 45.93g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Unsalted Butter Stick, Toasted White Bread, Coffee. Dinner: Heinz Hamburger Dill Chips Pickles, White Bread, Ground Beef (80% Lean / 20% Fat), Great Value Sharp Cheddar Cheese, Coca-Cola Diet Coke. Snacks/Other: Coffee (Brewed From Grounds). more...

2267 kcal

Activities & Exercise: Attending a meeting/Sitting - 2 hours and 28 minutes, Grocery Shopping - 10 minutes, Making the bed - 10 minutes, Watching TV/Computer - 1 hour, Folding clothes - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 7 minutes, Desk Work - 2 hours and 15 minutes, Showering - 15 minutes, Driving - 25 minutes. more...