Judyrose1997's Journal, 18 November 2018

Weigh In record (no journal entry) for 18 November 2018
151.0 lb Lost so far: 94.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2018:
835 kcal Fat: 65.00g | Prot: 49.84g | Carb: 14.99g.   Breakfast: Aquafina Water (16.9 oz), Coffee. Lunch: Pork (Lean and Fat Eaten), Athenos Roasted Garlic Hummus, Swiss Cheese, Great Value Mixed Nuts, Keto Chocolate Chip Cookie, Keto Cheesecake, Food Lion Pork Rinds. more...
1734 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight


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