|
11/17: W=47.5kg, F=18.4%, M=36.8kg
11/18: W=47.0kg, F=18.7%, M=36.6kg
|
103.6 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2018:
|
664 kcal
|
Fat: 42.68g | Prot: 39.32g | Carb: 28.70g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Egg, Primal Kitchen Grass-Fed Collagen Peptides Unflavored. Lunch: Baked or Broiled Salmon, White Rice, Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter. more...
|
losing 7.7 lb a week
|
 Comments
18 Nov 18 by member: 13dias
|
Hi 13dias! Thank you for your comment. Losing 1~3kg from the target weight is the most struggling part, I think. Especially, it tends to gain weight on most of Mondays. Because I eat more on weekends with my husband.
19 Nov 18 by member: Harapeko Keichan
|
lol.. same!! but this week we must control :)
19 Nov 18 by member: 13dias
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Harapeko Keichan's weight history
|