Weigh In record (no journal entry) for 18 November 2018
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129.4 lb
Lost so far: 45.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2018:
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1247 kcal
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Fat: 81.12g | Prot: 101.12g | Carb: 23.26g.
Breakfast: Market Pantry Half & Half, Coffee, Cauliflower Rice, Scrambled Egg, Butter Chicken. Lunch: Juanita's Foods Menudo without Hominy , Fresh & Easy Shrimp Ceviche Salsa Fresca. Dinner: Chicken Wing. Snacks/Other: Finlandia Imported Swiss Natural Cheese Deli Slices. more...
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losing 4.2 lb a week
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 Comments
Feeling better this morning?
18 Nov 18 by member: moopie321
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Yay!!!! I’m in my 20s now!!!! You kicked the cold’s butt!
18 Nov 18 by member: moopie321
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18 Nov 18 by member: kikibee5
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18 Nov 18 by member: baskington
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