Kenna Morton's Journal, 18 November 2018

Weigh In record (no journal entry) for 18 November 2018
113.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2018:
1595 kcal Fat: 63.27g | Prot: 69.94g | Carb: 196.67g.   Breakfast: Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Oroweat Organic Thin Sliced 22 Grains & Seeds, Sarabeth's Orange Apricot Marmalade, Egg, Butterball Boneless Turkey Breast Roast. Lunch: Ranch Granola, Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Fage Total 0% Greek Yogurt. Dinner: Coca-Cola Coca-Cola Classic, Butterball Boneless Turkey Breast Roast, Ken's Steak House Lite Asian Sesame Dressing, Dry Roasted Sunflower Seeds (with Salt Added), Seapoint Farms Dry Roasted Edamame - Lightly Salted, Great Value Sliced Almonds, Dole Green Onion, Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Tanimura & Antle Napa Cabbage. Snacks/Other: Tillamook Stumptown Cold Brew Coffee Ice Cream, Ghirardelli Chocolate Sauce. more...
1383 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Studying - 1 hour, Cooking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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