Weigh In record (no journal entry) for 08 September 2012
|
143.1 lb
Lost so far: 24.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2012:
|
1101 kcal
|
Fat: 36.00g | Prot: 75.69g | Carb: 113.51g.
Breakfast: Bacon, Fried Egg, White Bread. Lunch: Light Buffalo Ranch Dressing, Spinach, Shaved Mesquite Turkey Breast, Boiled Egg. Dinner: Cooked Shrimp. Snacks/Other: Granny Smith Apples, Caramel Sundae Syrup, Organic Multigrain Snack Chips - Sea Salt by the Seashore, Light Swiss Original Cheese Wedges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
selenap20's weight history
|