ricky123456789's Journal, 08 September 2012

Weigh In record (no journal entry) for 08 September 2012
216.1 lb Lost so far: 32.6 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2012:
1527 kcal Fat: 63.12g | Prot: 92.08g | Carb: 159.91g.   Breakfast: egg white boiled. Lunch: mutton. Dinner: almonds,  Lentils , ginger, garlic, onion, tomato. Snacks/Other: milk. more...
2902 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 4.6 lb a week

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