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ricky123456789
Journal
08 Sep 12
ricky123456789's Journal, 08 September 2012
ricky123456789's Profile
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Weigh In record (no journal entry) for 08 September 2012
216.1 lb
Lost so far:
32.6 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2012:
1527 kcal
Fat: 63.12g | Prot: 92.08g | Carb: 159.91g.
Breakfast:
egg white boiled.
Lunch:
mutton.
Dinner:
almonds, Lentils , ginger, garlic, onion, tomato.
Snacks/Other:
milk.
more...
2902 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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