Weigh In record (no journal entry) for 08 September 2012
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181.4 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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2734 kcal
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Fat: 83.84g | Prot: 131.70g | Carb: 365.38g.
Breakfast: Compote de Pommes, Jus de Canneberge et de Raisin (en Bouteille), Beurre, Pain Blanc. Lunch: fraise, Fromage Suisse, pain, Ratatouille, Riz Blanc (à Longs Grains , Cuit), loup. Dinner: Abricots, confiture cerise, yaourt, tuc, Fromage Naturel, Poivrons Rouges Doux, poulpe, Crevette, Concombre (Pelé), tomate, riz, Vinaigrette. more...
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2826 kcal
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Activities & Exercise:
Desk Work - 4 hours, Running - 6/mph - 30 minutes, Exercise machine (moderate) - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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