Weigh In record (no journal entry) for 18 November 2018
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133.8 lb
Lost so far: 76.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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1532 kcal
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Fat: 65.50g | Prot: 41.37g | Carb: 186.50g.
Breakfast: Ocean Royale Golden Crisp, Seasons Pride Potato Jewels, Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Snickers Snickers (Fun Size), Aldi Teddy Tots, Benefiber Fiber. more...
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losing 1.5 lb a week
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