Weigh In record (no journal entry) for 17 November 2018
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197.0 lb
Lost so far: 5.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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713 kcal
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Fat: 39.33g | Prot: 27.22g | Carb: 66.78g.
Breakfast: Coffee. Lunch: Coffee, Unsalted Butter Stick, White Bread, Chili. Snacks/Other: Quaker Chewy Granola Bars - Oatmeal Raisin. more...
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gaining 2.1 lb a week
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