davidsprincess's Journal, 17 November 2018

Weigh In record (no journal entry) for 17 November 2018
235.2 lb Lost so far: 13.8 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2018:
567 kcal Fat: 21.09g | Prot: 32.54g | Carb: 60.36g.   Breakfast: Lender's Plain Bagels, Egg, Egg White, Butter, Prairie Farms Dairy Small Curd Cottage Cheese, Coffee-Mate Peppermint Mocha Coffee Creamer. more...
on diet davidsprincess's own diet   gaining 1.1 lb a week

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