Weigh In record (no journal entry) for 17 November 2018
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235.2 lb
Lost so far: 13.8 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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567 kcal
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Fat: 21.09g | Prot: 32.54g | Carb: 60.36g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Prairie Farms Dairy Small Curd Cottage Cheese, Butter, Egg White, Egg, Lender's Plain Bagels. more...
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gaining 1.1 lb a week
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