VeronicaG26's Journal, 17 November 2018

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Weigh In record (no journal entry) for 17 November 2018

155.8 lb Lost so far: 20.2 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2018:

824 kcal

Fat: 55.28g | Prot: 56.64g | Carb: 33.49g. Breakfast: Pepper Jack Cheese, Cooking with Spinach Spinach & Baby Kale, Kroger Eggs (Large). Dinner: Mushrooms , Broccoli , Avocados , Salmon. more...

2464 kcal

Activities & Exercise: Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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VeronicaG26's Journal, 17 November 2018

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