Weigh In record (no journal entry) for 17 November 2018
|
182.2 lb
Lost so far: 12.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2018:
|
1562 kcal
|
Fat: 70.14g | Prot: 48.64g | Carb: 191.15g.
Breakfast: Mountain Dew KickStart Black Cherry, Dole Mixed Fruit in Black Cherry Gel (198g). Dinner: Boulder Canyon Sea Salt Kettle Cooked Potato Chips, Boiled Egg. Snacks/Other: Wendy's Chocolate Frosty (Small), Arctic Circle French Fry (Small), Wendy's Dave's Single, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee. more...
|
losing 23.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slilly61700's weight history
|