Siegels's Journal, 17 November 2018

142.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2451 kcal

Fat: 47.65g | Prot: 169.81g | Carb: 280.95g.   Breakfast: Bacon, Egg White, Bagel, Kroger CARBmaster Vanilla Milk. Lunch: Sausage Sandwich, Pure Protein Chocolate Deluxe High Protein Bar (Small), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Kroger Balsamic Vinaigrette Dressing, Green Cabbage, El Pollo Loco Flame Grilled Chicken Breast, Skinless, Chicken Noodle Soup (Home Recipe), White Rice. Snacks/Other: Mike's Harder Lemonade, Boddingtons Pub Ale. more...

2101 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...