|
Bummer. Another bad week. Gained last 2 weeks. I seem to always be hungry. Maybe the Halloween candy caused these cravings. Hoped to get thru Thanksgiving with no gain. But don't know. Will try harder 😧..
|
196.7 lb
Lost so far: 9.3 lb.
Still to go: 36.7 lb.
Diet followed poorly.
|
Diet Calendar Entry for 17 November 2018:
|
1620 kcal
|
Fat: 67.87g | Prot: 75.01g | Carb: 173.00g.
Breakfast: Mrs. Smith's Dutch Apple Crumb Pie. Lunch: Subway 6" Steak & Cheese. Dinner: Daisy Sour Cream, Cheemo Spinach & Feta Cheese Perogies, Chicken Thigh, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Sun Chips Garden Salsa (Package). more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fishingwidow's weight history
|