Weigh In record (no journal entry) for 17 November 2018
|
167.8 lb
Lost so far: 57.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2018:
|
802 kcal
|
Fat: 49.55g | Prot: 63.28g | Carb: 24.00g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Original Liquid Coffee Creamer. Lunch: HEB Chicharrones Pork Rinds , Jimmy Dean Simple Scrambles Bacon. Snacks/Other: Atkins Meal Bar 4 Me, Atkins Milk Chocolate Delight Shake. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caraken's weight history
|