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Not bad, considering I ate like a pig last Saturday and Sunday (Veteran's Day weekend). Back on course, of course!
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212.0 lb
Lost so far: 159.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2018:
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1791 kcal
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Fat: 102.56g | Prot: 87.59g | Carb: 134.39g.
Breakfast: Pepperidge Farm Raisin Cinnamon Swirl Bread, Cream Cheese, Muscle Milk Coffee House Cafe Latte Protein Shake (11 oz), Krusteaz Belgian Waffle Mix. Lunch: Marie's Chunky Blue Cheese Dressing, TGI Friday's Side Salad, TGI Friday's French Onion Soup. Dinner: Kind Plus Peanut Butter Dark Chocolate + Protein, Marie's Chunky Blue Cheese Dressing, Wawa Cobb Salad with Chicken & Bacon. more...
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2571 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 55 minutes, Driving - 2 hours and 15 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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 Comments
Oh u only weigh yourself Saturdays ?
17 Nov 18 by member: rosio19
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I’m addicted to weighing everyday 🙃
17 Nov 18 by member: rosio19
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17 Nov 18 by member: Alnona
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@rosio19 mostly on Saturdays, I've been curious enough in the past to peek at the scale between my weekly weigh-ins.
17 Nov 18 by member: From371to184
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not bad at all considering your feast last weekend! Got to splurge once in a while
17 Nov 18 by member: baskington
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As usual, you’re doing fantastic! Enjoying a little here and there but never letting it get you off track for long! Kudos my friend ❤️
17 Nov 18 by member: ClarityAnn
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Yeah, and the line is still green!
18 Nov 18 by member: gz9gjg
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