Weigh In record (no journal entry) for 06 September 2012
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317.0 lb
Lost so far: 5.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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1367 kcal
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Fat: 104.93g | Prot: 66.64g | Carb: 43.55g.
Breakfast: Bacon, Fat Free Skim Milk. Lunch: Shredded Mild Cheddar Cheese, Rice Cakes - Lightly Salted, Bacon, Avocados , Real Mayonnaise. Dinner: KRO 80 LEAN PATTI 8/, Shredded Mild Cheddar Cheese. Snacks/Other: Whole Natural Almonds. more...
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losing 7.0 lb a week
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